Link 20 Sep 3 notes Let's Talk About Protein: When, Where, and How Much Do You Need?»

breaking-muscle:

Protein is complicated, but it’s also important. So let’s talk about how much we need, when we need it, and where we get it.

There’s one thing we can say about protein: it’s complicated. Like so many other nutrition topics, there’s a lot we still don’t know, and what we do…

Photo 20 Sep I’m actually sick in this picture, but happy to be working near the mountains with the sun shining on me. Can’t ask for more.

I’m actually sick in this picture, but happy to be working near the mountains with the sun shining on me. Can’t ask for more.

Quote 17 Sep 3,571 notes
No great mind has ever existed without a touch of madness.
— Aristotle (via purplebuddhaproject)
Photo 17 Sep 1,497 notes fitocracy:

Get it, Mr. Rogers. I bet the neighborhood has a killer gym.

fitocracy:

Get it, Mr. Rogers. I bet the neighborhood has a killer gym.

Video 15 Sep 534,387 notes

inertialicious:

lissymac37:

huffingtonpost:

People have offered many potential explanations for this discrepancy, but this ad highlights the importance of the social cues that push girls away from math and science in their earliest childhood years.

Watch the powerful Verizon advertisement to really understand what a little girl hears when you tell her she’s pretty.

This is so important. Girls pay attention. Boys, if you are a brother, father, cousin of a girl, pay attention.

This is CRITICAL

(Source: youtube.com)

Photo 15 Sep 336 notes
Photo 13 Sep #oops

#oops

Link 13 Sep 1 note Body Fat Pictures and Percentages»

I recently had a body fat measurement taken & came in at 11.5%. I was wondering what I would look like at 7% which is about as low as I would want to go. I stumbled across this great page with pics of varying levels of body fat. So what this did for me was help me gauge where I’m at & establish a goal.

Quote 12 Sep 47,761 notes
You must learn to let go. Release the stress. You were never in control anyway.
— Steve Maraboli, Life, the Truth, and Being Free (via cedarmoons)

(Source: observando)

Photo 11 Sep 1,487 notes hplyrikz:

Clear your mind here

hplyrikz:

Clear your mind here

Photo 10 Sep 72 notes 
16 Benefits of Cayenne Infographic
Photo 10 Sep Had to repost this one from #fitocracy #fitblr #fitworldproblems

Had to repost this one from #fitocracy #fitblr #fitworldproblems

Video 9 Sep 420 notes
Photo 6 Sep Finally a nice day out! Where was this weather last weekend?

Finally a nice day out! Where was this weather last weekend?

Video 5 Sep 41,083 notes

(Source: witchy-business)


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